Lyrics to I fucking hate you from Godsmack. Lyrics to I fucking hate you from Godsmack. Skip navigation. Puddle of Mudd She Fucking Hates Me (Lyrics on screen) - Duration: 3:38. May 23, 2019 Testosterone. Post by DandyDon » Thu May 23, 2019 3:39 am I've been diag'd with low T for a few months, and have been doing 1/2 ml of 200 mg per ml intramuscular every week. ( I hate fucking shots, it kills me to give one to myself in the thigh muscle). Its been a good deal, better energy, not so tired all the time, and a hard-on that will cut.
Start lifting weights. If you want to boost testosterone, you should begin to lift weights, as weight-lifting is the most effective form of exercise for increasing testosterone production. However, for best results, you will need to lift heavier weights with fewer repetitions, and it's probably best to avoid the weight machines altogether. Stick with free weights and follow the advice below:
- Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles.[10] For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.
- Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.
- Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your testosterone production. Increase intensity by performing each exercise more slowly and by resting for no longer than two minutes between sets[11]
- Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles.[10] For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.
- Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.
- Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your testosterone production. Increase intensity by performing each exercise more slowly and by resting for no longer than two minutes between sets[11]